| Monday, November 18, 2024 |
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6:00 AM
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Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
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7:00 AM
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Open Gym |
CFOL Staff |
One Life Fitness & Nutrition |
|
|
|
9:00 AM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
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5:15 PM
|
Group Strength & Fitness |
Patti K Averopoulos |
One Life Fitness & Nutrition |
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6:00 PM
|
Youth Martial Arts Training |
Jay Ruffino |
One Life Fitness & Nutrition |
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6:30 PM
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Group Strength & Fitness |
Patti K Averopoulos |
One Life Fitness & Nutrition |
|
|
| Tuesday, November 19, 2024 |
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6:00 AM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
|
7:00 AM
|
Open Gym |
CFOL Staff |
One Life Fitness & Nutrition |
|
|
|
9:00 AM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
|
4:15 PM
|
Women & Weights |
Patti K Averopoulos |
One Life Fitness & Nutrition |
|
|
|
5:15 PM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
| Wednesday, November 20, 2024 |
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6:00 AM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
|
7:00 AM
|
Open Gym |
CFOL Staff |
One Life Fitness & Nutrition |
|
|
|
9:00 AM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
|
5:15 PM
|
Group Strength & Fitness |
Joe DePalma |
One Life Fitness & Nutrition |
|
|
|
6:00 PM
|
Youth Martial Arts Training |
Jay Ruffino |
One Life Fitness & Nutrition |
|
|
|
6:30 PM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
| Thursday, November 21, 2024 |
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6:00 AM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
|
7:00 AM
|
Open Gym |
CFOL Staff |
One Life Fitness & Nutrition |
|
|
|
7:30 AM
|
Small Group Personal Training |
Patti K Averopoulos |
One Life Fitness & Nutrition |
|
|
|
9:00 AM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
|
5:15 PM
|
Group Strength & Fitness |
Nicki Doyamis |
One Life Fitness & Nutrition |
|
|
| Friday, November 22, 2024 |
|
6:00 AM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
|
7:00 AM
|
Open Gym |
CFOL Staff |
One Life Fitness & Nutrition |
|
|
|
7:30 AM
|
Small Group Personal Training |
Patti K Averopoulos |
One Life Fitness & Nutrition |
|
|
|
9:00 AM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
|
5:15 PM
|
Group Strength & Fitness |
Nicki Doyamis |
One Life Fitness & Nutrition |
|
|
|
5:15 PM
|
Youth Martial Arts Training |
Jay Ruffino |
One Life Fitness & Nutrition |
|
|
|
6:30 PM
|
Group Strength & Fitness |
Jay Ruffino |
One Life Fitness & Nutrition |
|
|
| Saturday, November 23, 2024 |
|
8:00 AM
|
Group Strength & Fitness |
Jon Mantz |
One Life Fitness & Nutrition |
|
|
|
9:00 AM
|
Group Strength & Fitness |
Patti K Averopoulos |
One Life Fitness & Nutrition |
|
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